FLOW

Term 1 Feb - Apr

 

Celebrating the sassy, the sensual and the cheeky from Afro, hip hop, r&b and dancehall, Flow gives you the space to release, love yourself and feel sexy and grounded.

 

In this course you will:

 

  • Learn a super sassy, fun routine 

  • Drill the various component moves such as body rolls and butterfly legs

  • Learn how to easily loosen up movement throughout the whole spine

  • Allow your feminine energy and movement to be liberated, cultivated and celebrated in an empowered women-only space

  • Get a good cardio workout

  • Warm-up safely and learn how to activate particular muscle groups to help you dance

  • Get core conditioning to strengthen and protect your joints

  • Warm down and stretch safely and thoroughly

  • Get access to Dee Street Flow playlist

 

You will also get a weekly practice vid so you can practice the routine at home if you want to.

 

This course is fun and mojo building. You'll swagger out feeling like a Queen as you own it, flow and glow.

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Melbourne, Australia.

Email: sarah@deestreet.com.au