Step In gives you foundations in the fun dance styles we are inspired by. You’ll learn functional warm ups, how to isolate the hips and chest, circle your waist, find rhythm in your steps and flexibility in your spine.

Over 8 weeks you’ll be supported to learn a simple routine and begin to let go into the joy of dance. We always focus on dancing safely with options to rest and modify as needed and are committed to supporting you every step of the way. At the end of each session we stretch it all out and enjoy a deep relaxation.

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When you enrol in this course you'll also receive the course playlist, make up classes weekly practice videos, additional resources and consistent love and cheer-leading for your 2 months with us.

See the schedule below for dates, times & locations.

A new short course designed for people who are recovering from illness, have had a long break from doing any exercise, don’t do any exercise at all or are managing injuries.

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These one-hour classes will get you breathing deeply and slowly getting you back into your body by giving you simple movements that are functional and easy to follow with lots of options to modify and rest.

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There are no mirrors, no sequences to remember but we will still use great tunes and have fun! This is more movement than ‘dance.’

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This is the perfect step to take if you'd like to build up to trying a dance class in the future but there is zero pressure to ever do a dance class if you don't feel it.

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Classes will be added to the schedule soon.

In this class we build on our foundations and move at a faster pace than Step In. You’ll learn more complex moves, put them into a routine and be supported to discover your own style, express yourself and shine.

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You’ll get a lot out of the class if you already know the foundations we teach in Step In, are able to show up every week and practice outside of class times as needed.

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Please note there is no make-up class option for this class.

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When you enrol in this course you'll also receive the course playlist, weekly practice videos, class videos, additional resources and consistent love and cheer-leading for your 2 months with us.

See the schedule below for dates, times & locations.

This is a dance class where you can bring your babies aged 3-18 months along so you can get some much-needed movement and headspace without having to worry about arranging childcare.

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The focus is on you. There will be plenty of options to hold your baby or let them play and wriggle around on the floor while you dance, move, stretch and have fun with other mums.

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We will spend time focusing on pelvic floor exercises and muscle activation to increase overall movement functionality, nourishing and easy to follow dance moves that will help you to feel grounded, energised and get back in your body and targeted stretching that will relax and ground you.

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These classes are led by our team members who are mums so they know exactly what it’s like to have babies and everything that goes with this time of adapting to your relationship to your baby, your body and your sense of self.

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See the schedule below for dates, times & locations.